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I am 14 years old and want a good workout routine My old routine worked great but its taking way too long How can I work out my abs faster or better?
Howduzthiswork
i think that you need a girl friend ;)
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∙ 14y ago
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How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What are examples of workout fitness?
If you are looking for a fitness workout routine then try doing some cardio. Running or walking are a good start. Try taking some exercise classes too.
Is zumba better than P90X?
P90x is way better in my opinion. You workout ten times more an get a better results or do u wanna dance around taking longer to burn on off that weight? With p90x you not only lose weight but u gain muscle and a nice body in a faster amount of time!
Can i take L glutamine even if I'm already taking a pre workout supplement before my workout and protein after I workout?
That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.
What is the Spartacus workout?
In order to find out more about the Spartacus workout, I would suggest visiting the website dedicated to this workout, watching videos on it, taking a class, or talking to someone who has done the workout before.
Can you take pre-workout and post-workout supplements at the same time?
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
Is it safe to do a heavy workout while taking a shower?
I would probably wait til after the workout to take your shower. ha
What are five possible reasons for taking supplements or drugs as a part of a workout regiment?
Five possible reasons for taking drugs or supplements as part of a workout regiment are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.
Do you take protein during a workout?
You can, but i would suggest taking 30grams whey post workout and 30 grams pre work out
Where can one find a total body workout?
One can find a total body workout at the nearest gym. One can get total body workout by taking some tips from the trainers and other people present in the gym.
How can you make your 120 snowmobile faster without taking off the governor or making it to fast?
You can put a bigger sprocket in it but you might need to buy a better chain to.
When do you exercise after taking proteins or just before taking?
in my opinion i think after because it helps after your workout and it can help kick start your bodys recovery process.
