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I am 230 pounds and i want to lose 50 pounds by the end of this year help me?
Wiki User
∙ 15y ago
If the duration of time is a year and you want to lose 50 lbs. To be honest, all you need is a healthy diet plan and good exercise. Make sure that you don't fall out of your routine because its pretty hard to get back on track and trust me! I've been through it and it sucks. Just be sure to eat your fiber and whole grains. Also have the right amount of vitamins and protein. Start off slow and don't expect to see results right away! It'll come in time and good luck to you!
Wiki User
∙ 15y ago
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You weigh 240 pounds and you want to lose 90 pounds you are a 35 year old woman what should your caloric intake be?
1,700
What type of exercise will enable a 15-year-old to lose lose 20 pounds?
use a cross trainer for an hour a day that should help
What is the average weight for a 12-year-old if you are 5'10 and a half?
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
How does a 14 year old girl who weighs 99 pounds lose 10 in 1-2 months?
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
What is the best way to lose 230 pounds in 8 months if you are a 22-year-old female and can't exercise?
You need to seek help from your doctor and work with a nutritionist and an exercise coach. 230 lbs. is a lot of weight to lose and you want to do it safely and effectively. Good Luck, you can do it!
What is a good healthy diet for a 12-year-old who want to lose 10 pounds in 3 days?
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
I am a 12 year old girl I am 5 6 and I weigh 190 pounds and I am really inconfident and i want to lose weight before the summer Help please?
Lower caloric intake (roughly 1200 calories maximum) and exercise regularly.
Can you lose 100 hundred pounds in a year?
Yes, you can lose 100 pounds of body weight in one year. If you lost 2 pounds per week, that would be 104 pounds in one year. For more infomation, see the page links, further down this page, listed under Related Questions.
How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
How can a 15 year old that is 52' lose five pounds in five days?
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
How many pounds can you lose in 1 year?
it depends on how your weight is before you start. if you are extremely obese, you could lose up to 10 pounds a week. assuming you are a normal weight though, you can lose 1-2 pounds per week. There is a diet pill namely "Phen 375" which is a fat burner diet pill, this pill would help you to lose weight very quickly without any side effects.
