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I am 5'3 and normal weight how many calories should i consume a day while pregnant?
Wiki User
∙ 15y ago
please as a father dont really concentrate on a diet...just cut back on soda and fast food and you can basically have what ever you want as you please...just dont cut back to much u would cut back nutirents for the your baby. look into prenaidle pills too...
Wiki User
∙ 15y ago
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How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
What does a pregnant woman need in her diet?
a pregnant woman need lots of calcium and iron in her diet
About How Many Calories Should A Pregnant woman consume daily?
It depends on your ideal weight, your activity level, and whether you are overweight, underweight, or normal weight. If you are underweight, you should gain 28-40 lbs; if you are normal weight, you should gain 25-35 lbs; and if you are overweight, you should gain 15-25 lbs. If you are normal weight, this equates to about 200-300 extra calories per day (not much!). You don't need to gain weight in the first trimester. For example, someone who is 5'4" and weighs 115 lbs. and who walks an hour per day but has a sedentary job should probably consume 1800 calories per day. If this person becomes pregnant, starting in the second trimester (week 14), she should consume 200-300 more calories - 2000 to 2100 calories per day.
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should males consume in a day?
2200
How many calories should teen consume?
about 300-310
Between the ages 10-15 how many calories should they consume?
about 2000 calories each
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
Teenage girls should consume about how many calories each day as compared with teenage boys who should consume about 2 800 calories each day?
{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
