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I am a 28 year old female. When exercising my heart rate will go from around 70 to 160-170bpm in a minute or two with moderate exercise Is this too quick?
Wiki User
∙ 13y ago
All those figures are well within the normal range.
(However, if this is a change from what you normally experience or if you are having any unusual symptoms, such as dizziness, chest pains, shortness of breath or irregular heartbeat then you should get a check-up.)
Wiki User
∙ 13y ago
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Do goldfish need exercise?
No! they swim around! they are too dumb to exercise
Can exercise cause the same symptoms as early pregnancy?
if these are new sympyoms that you have not experienced before when exercising then no. If you have just started exercising then maybe. Your best bet is to take a pregnancy test around the time your next period is due.
Is exercising annoying if you're fat?
With more mass to lug around exercise would be more tiring and breathing would be harder making it easier to be more exhausted.
Why shouldn't you wear tight fitting clothing while exercising?
It can be very uncomfortable to wear tight fitting clothing if it limits your range of motion during exercise. Also, many types of tight fitting clothing do not have very good ventilation, meaning that you could become very hot and sweaty during moderate exercise. Of course, this applies only to some types of clothing. A number of tight-fitting clothing styles such as Under-Armor stretch to allow for movement and do vent very well, making it a reasonable choice for exercise.
How many calories do you burn at cheer practice for thee hours?
our studies have shown us that a cheerleader who is exercising at a moderate effort burns around 100,000 to 150,000 calories during an 2 hour practice.
Why would a child have pain just above the right butt when running or exercising that doesn't travel around to the front though sometimes is does go down to just below the butt?
that means you are getting the right exercise.
Who should do exercise?
people that have diabetes or are fat. people who are lazy and do video games all day. if you don't like exercising then just go outside and hang out with your friends. whenever im bored i just go outside and walk around the neighbourhood till it gets dark. that's exercise.
Can you work out after you get your wisdom teeth removed?
It is not recommended that you do any strenuous exercise after having any teeth removed. Exercising could cause the tooth socket to bleed again or even hemorrhage . When you exercise you are making your heart pump blood faster around the body and this could dislodge the clot that forms to stop the socket bleeding.
What is the cause for becoming nauseated while exercising?
Many people find that they will feel nauseous after they exercise. Exercising is an important part of a healthy lifestyle, but sometimes the nausea that follows exercise can severely limit a person's desire and ability to exercise. By understanding what can cause you to feel nauseous after exercising, you may be able to avoid or reduce the amount of nausea that you feel after exercise. Many times, nausea after exercising is caused by dehydration. If your body does not get a sufficient amount of water before, during, and after exercising, you can become dehydrated. Dehydration is one of the most common causes of feeling nauseous after exercising. To keep from becoming dehydrated, you should try to drink a minimum of two cups of water roughly two hours before you start your exercise routine. 20 minutes before you begin your routine, you should drink 2 more cups of water. While you are exercising, you should also keep a water bottle nearby. During exercise, you should drink around half a cup of water for every ten to fifteen minutes of your exercise routine. If you follow these guidelines, you should be able to avoid becoming dehydrated, and to avoid the nausea that comes with dehydration. Another cause of feeling nauseous after exercising can be exercising on an empty stomach. It is important to exercise when your body is full of nutrients. On the other hand, you shouldn't exercise right after you eat, either. During exercise, your body will cause fluids to move away from your muscles into your gastrointestinal tract so that you can digest your food. This can not only cause you to feel nauseous after exercising, it can make your exercise less effective. Ideally, you will want to wait about 1-2 hours after eating before you exercise. For this reason, you should also avoid eating during exercise. The size of the meal that you eat will determine the time you should wait. If you have a light meal or a meal replacement drink, you should wait an hour. If you have a regular meal, you should wait about two hours. If you eat a heavy meal or overindulge, you should try to wait at least three hours before starting your exercise routine. Eating sweets like candy or drinking pop just before you exercise can also cause you to feel nauseous after exercising. Your blood sugar can drop after an insulin rise, and result in fatigue or nausea. Try to wait at least an hour after having any form of sweets before you begin your exercise routine. If you have tried these tips and still feel nauseous after exercising, you should discuss the problem with your health care provider. She may be able to check to see if there is some other cause for your nausea, or recommend ways to keep from becoming nauseous.
What swing speed is classed as moderate?
Probably around 75-85 mph would be considered a moderate swing speed.
Why can exercising outside be particularly dangerous for your lungs?
The only times exercising outdoors can be harmful is if there is pollution such as ozone or you are allergic to the pollens floating around at the time.
How many Filipinos young and middle adults are exercising?
This question is way to broad to answer. It would be hard enough to find out how many just in the Philippines alone. Then consider all the immigrants who have traveled around the world. It shouldn't matter anyway, everyone should exercise!
