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I am almost 13 and I weigh 124 ish pounds and I am 5 feet 6.5 inches tall AM I FAT and i also want to LOSE WEIGHT can you help me with that?
Wiki User
∙ 12y ago
That is a very healthy weight. To lose 15 pounds, you're going to need patience first. Next, just begin healthy eating. Cut out empty calories like soda and fast food (but don't limit yourself too much, a cookie or a piece of cake is alright once in a while!), drink a lot of water, and do regular cardio with strength training. Keep in mind that you need strength training and will not lose as much with just cardio!
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoI'm around your age and height and, no, you arn't fat...enjoy life, and try not to be so self con-ches (sry..i can't spell)
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