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I am following a dieting program to reduce weight. Can i take potato for lunch.?
Wiki User
∙ 15y ago
Yes you can take potatos for lunch. the basic idea is that your should consume moderate to less carbs while on weight loss and that it should come from complex carbs. Potato is a moderate complex carb and can be consumed in early hours of the day. It is not a good option to eat it in dinner but for lunch it is a good option.
But the total calorie cound has to be maintained even if you eat potatos.
Wiki User
∙ 15y ago
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