you can reduce your weight by doin' yoga and y taking proper amount of diet and you also reduce it by running and dieting is also a good way to reduce the weight but dieting includes lots of salad and sprouts so that weakness can be avoided .. weight should be according to your height.. so next time before buying chocolate, have a look on your tummy :)
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
how to lose weight fast without exercise
run
No you will just get bigger
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
Fast Matabolism
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
Exercise. If you burn more calories than you consume you will lose weight.
Jogging/Running is very effective, you loose around 100 calories for 10mins. Start going to the gym and do cardio. All sports are great! Sign up for some sports and get active!