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Drink lots more fluids like milk. Calcium would help too. I find that cheese and bread things like that would realy give you energy and take a warm bath. Have a good nights sleep and see how you feel. If you still feel like poo then see a doctor. Carry on eating fruit and calcium. Drink lots more fluids like milk. Calcium would help too. I find that cheese and bread things like that would realy give you energy and take a warm bath. Have a good nights sleep and see how you feel. If you still feel like poo then see a doctor. Carry on eating fruit and calcium.

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Q: I am having spasms and my body has been twitching I am very uncomfortable and exhausted If I can start to relax my teeth will start to chatter not from being cold Do I need urgent attention?
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