You should know the answer to this yourself. You said you are in the 90s that means that you are 90% of predicted.
eat healthy food always do exercise avoid eating sweets
Anywhere from 105 pounds to 135 pounds is a healthy weight
The pounding is manual chest physiotherapy (CPT). CPT, also known as pounds or clapping, uses manual poundingorpercussion to move mucus into upper airways where it can be coughed out. It is important to clear the lungs of as much mucus as possible in order to lessen the chance of infection and improve air entry into the lungs.
It is neither necessary nor sufficient. There are healthy people who are not 5"5"" and 113 pounds and there are people of that exact height and weight who are not healthy. There is nothing inherently healthy or unhealthy about that height and weight.
8.5 pounds
No it is not.
Usually, the best estimate for healthy pounds lost per week is usually 2-5 pounds and that can be done with organic dieting.
About 40-55 pounds is healthy
Howrse: 3 pounds
ya its a healthy weight im eleven and im 80 pounds and im about 4"5
If you're male, then it will be 112 to 136 pounds. And if you're female, it's 104 to 127 pounds for a healthy weight.
Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.