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I have a habit on cracking my bones how can I stop and please don't give me a dumb answer like just don't crack your bones?
Wiki User
∙ 13y ago
try punishing urself every time u do it. Maybe, no snacks or u pinch urself. If that doesn't work either tell someone, or just keep doing it. I crack my fingers and im not worried
(separate from previous answer)...experts believe the habit of cracking ones bones is more psychological then physical. Its literally all in your head. Trust me if don't think about it you will notice gradually that you have totally forgotten about cracking your bones. Next time when the "urge" to crack your bones arises, ignore it ( i understand how tempting it can be i had the same problem, but slowly i have stopped) ignore it by focusing on something you like, go watch tv or something that you like doing. Like all bad habits, its in your head, if you believe that you will not crack your bones, then you wil not crack your bones... good luck :)
Wiki User
∙ 13y ago
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I have a habit on cracking my bones how can I stop?
just dont crack ur bones.... (separate from previous answer)...experts believe the habit of cracking ones bones is more psychological then physical. Its literally all in your head. Trust me if don't think about it you will notice gradually that you have totally forgotten about cracking your bones. Next time when the "urge" to crack your bones arises, ignore it ( i understand how tempting it can be i had the same problem, but slowly i have stopped) ignore it by focusing on something you like, go watch tv or something that you like doing. Like all bad habits, its in your head, if you believe that you will not crack your bones, then you wil not crack your bones... good luck :)
How can you stop the habit of cracking your knuckles?
You can try finding alternative ways to keep your hands busy, such as squeezing a stress ball or fidget spinner. Some people find that mindfulness techniques or keeping their hands occupied with activities like drawing or typing can help reduce the urge to crack their knuckles. If the habit persists, consider speaking with a healthcare professional or occupational therapist for personalized strategies.
How do you stop cracking your knuccles?
cracking your knuckles can become a habit, so you just need to work on decreasing the amount of times your crack your knuckles. Every time you reach to crack them, remember that the more you do, as you grow in age, you will begin to show the signs of arthritus. That should help your mindset (:
Is cracking your knuckles a habit?
Yea it is i have been cracking my knuckles a long time and it has become a habit BUT i choose to it is kind of a stress reliever
When you crack your fingers do that mean you have arthritis?
There is no proven connection between this habit and acquiring arthritis. Not necessarily. But cracking your knuckles will definitely increase your chances of getting arthritis when you are older.
Why cant you stop cracking or knuckles?
Its a habit i do it and it is harmful try doing stuff to stop like i wear a rubber band every time i crack my knuckles i simply snap it on my wrist
Is always being able to crack joints bad?
No it is not bad at all. The cracking noise comes from a gas bubble in your joint. I have always cracked my joints for as long as I can remember and they always feel better after I crack them. To some people it is gross, but 25% of the United States have a habit of doing it.
How do you crack your knuckles?
What's really happening when you "crack" your knuckles:The noise you hear is actually the creating of small bubbles of nitrogen. This is an absolutely harmless thing to do despite all the "old wife's tales" to the contrary.
How do you stop the habit of cracking your fingers?
try sitting on your hands whenever you are sitting.
Can cracking your knuckles hurt you?
First of all cracking your knuckles isn't your bones grinding together, it is air being released from between your knuckles And yes, cracking your knuckles is bad for you because it damages your ligaments and it erodes the cushion between your fingers which will hurt you. The safe way to crack your knucles is pull at them until they crack. I used to also crack my knuckles all the time so at first it is hard but later it will not be botherish.
What will happen if you crack your knukles for a year?
Nothing. It is a myth that they enlarge in size and/or weaken, etc. that's not true i have a really bad habit of cracking them. so when i press on one of my knuckles very lightly they crack! and they get bigger, I'm scared that on my wedding day my husband tries to put a ring on my finger but it won't fit!!!
Why do you crack your knuckles?
Cracking knuckles is the result of gas bubbles forming in the fluid surrounding the joints. When the joints are stretched or manipulated, these bubbles can burst, creating the cracking sound. It's a common habit for some people but does not have any proven negative effects on joint health.
