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There are a few things you can try to help reduce your weight if you have a back problem:
Consult with your doctor or a physical therapist to determine if there are any activities that you should avoid while trying to lose weight.
Gradually increase your physical activity. Start with low-impact exercises such as walking or swimming, and gradually work your way up to more strenuous activities as your back allows.
Follow a healthy diet. Focus on eating plenty of fruits, vegetables, and lean proteins, and limit your intake of processed and sugary foods.
Consider working with a nutritionist or dietitian to develop a weight loss plan that meets your needs and takes your back problem into account.
Try stress-reduction techniques such as yoga or meditation, as stress can contribute to weight gain.
It's important to note that losing weight takes time and patience, and it's important to listen to your body and not push yourself too hard
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What else can I help you with?
I have back peoblem i want to reduce my weight how?
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
I want to reduce my weight as well as abdomen fats?
If you want to reduce your weight as well as your abdominal fat it is a good idea to exercise. Sweating is another great way to lose weight.
What is realistic goal for weight loss is to reduce body weight?
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Does lemon barley water help to reduce weight?
ok it helps to reduce the weight slowly.barley is reduce the weight.and the lemon contains vitamin c it very usefull to reduce the weight.this natural weight loss
What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
If you where on the hcg diet and if you eat what you want to eat for 3 days and get back on it can you still lost the weight you want to lost?
if you where on the HCGdiet injections and if you eat what you want to eat for 3 days and get back on it can you still lost the weight you want to lost
What is the purpose of weight management?
Today over weight is a big problem to bring a many disease and a weight management is a big deal.To reduce weight or gain weight through a simple way.If u want to know exe.io/ETCENC  To get a flat dummies through this exe.io/HitFjpY
What can you do to reduce wrist strian while typing?
Try to cut it of when you want to put it back on sellotape it.
Why did the artist paint only the back if Jacob Broom?
because they want to is that a problem
I get bullied in school and want to lose weight before i go back to school please help?
Oh hunni Try and eat more fruit, run a little, Go swiming, dancing, someting fun. I used to have tha same problem.; Messgae Back Xox
How do lose weight and still eat what you want and no exercise?
You don't. You can take air pills, beta blockers, induce vomiting, etc, however when all that money is spent on that useless crap and the damage from those routes are done, you'll be back face to face with the same problem. You need to either eat less calories that you are expending, excise to compensate for the extra calories you are ingesting, or for best results, both. The problem is "quick fixes" is that once you stop, all that weight will come back because you've only masked the problem.
My breast size is 46dd and i want to know how much is that in weight?
Well: This cup size approx. wt around 2/lbs each...... but that will leave a severe back ache as well. So, reduce them as they are the best cup size a woman can have.
