If you constantly run on a treadmill and practice, running six miles is a good starting point to being able to run a 5k marathon.
Starting in 2010, Kate Gosselin moved on from her elliptical and treadmill routine and started running outdoors. Since that time she has become more devoted to running, and reports that she runs 10 miles every other day. In the early spring 2009 Oprah appearance Kate Gosselin explained how she did the eliptical or treadmill daily for an hour, or until she has burned 850 calories.
The Wii Fit miles are generally close to what you would be running if you were outdoors.
That has a lot to do with how fast the treadmill is running. If it's running at 5 miles per hour, then it runs 300 meters every 2min14sec. Whereas if the motor isn't running, you can stand there all week, shifting from one foot to the other, and you won't cover a meter.
How many calories you burn by running 2 miles on a treadmill depends on many factors. How much you weigh and how fast you are running being the two main ones. On average, you will burn about 200 calories.
Run on a treadmill. It's much better for you then the Wii.
This treadmill's maximum speed is 12 miles per hour. It's lowest speed is 0.1 miles per hour.
25 minutes of steady-state treadmill running at 5 miles per hour = 256 calories
Yes this model treadmill will keep track of the miles run during your workout it also includes a wireless heart rate monitor.
0.19 miles is about 300 metres. Hard to set .19 miles on a treadmill. What i do is set the sprint speed on the treadmill at 10 miles per hour, and time it for 60 seconds. I make .19 or so in the 60 seconds and that includes the treadmill warming up. Takes about 8 seconds for it to get up to the 10 mph sprint speed.
Set the treadmill at 6.6 mph
The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.
There is no information on Kate Gosselin using a personal trainer, however Gosselin has shared her primary workout with the rest of the world by appearing in photographs of her running that were sold to tabloids and photo services. Kate says she runs 5-6 miles per workout, and moved her workout outdoors because she had plateaued running indoors on the treadmill. At one point she was preparing to run a marathon, and said she has aspirations to run a Marathon. So look for her at a finish line near you! Kate Gosselin also appeared in an informercial for an ab exercise machine called the Ab champ. She gave a testimonial that she is working on her abs.