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I subconsciously click my jaw through the day it gets annoying and stressful im only 13 and now when i open or shut my mouth my jaw clicks automatically how do i stop myself from doing this?
LollieSecretSevan
Probably during the night you are clenching your teeth or grinding your jaw. I had the same problem when I was younger. The only thing that would help me was to wear a mouth guard during the night. Not a sports guard, it has to be a mouth guard. You can buy these over the counter at your drug store. Also, stop Chewing Gum. I noticed that the constant movement of my jaw when I was chewing gum hurt and made my jaw click even more. I would try these options, and if they don't work contact your doctor. I now have to wear a mouth guard at night because I clench and grind my teeth at night. Now my jaw has some nerve damage and my top teeth are cutting the gums on the bottom back of my mouth. It's so painful, but you need to take precautions early.
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