0
I think I have Sleep insomnia what are some of the sign for sleep insomnia?
Jojo357
There are many symptoms and signs of insomnia depending on what underlying ailment or mental condition is causing it
The most usual ones may include:
- Difficulty falling asleep at night, of course
- You Wake up during the night
- Waking up too early
- Not feeling well rested after a night's sleep
- Feeling very tired during the day or even sleepiness
- You're irritated easily, feel depressed or experience anxiety
- Your social life is going down
- Difficulty to concentrate and focus, which in turn can lead to a lower performance on the job or at school,
- Difficulty with your memory
- Your coordination is slipping
- You make more errors or cause (traffic) accidents because of slower reaction time
- Tension headaches
- Symptoms of different problems in your digestive tract
- You start to worry more and more about sleep
No matter what the original reason is, but when you do start to associate your bed with not being able to sleep, you're on the track to chronic insomnia
Remember that sleep is just as important to your health as a healthy diet and regular exercise. Insomnia can have a serious mental and physical effect on you
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Is not being able to sleep at night an early sign of pregnancy?
No. You may have insomnia AND be pregnant, but there are so many causes of insomnia that it is not a sign of pregnancy.
Does grinding your teeth at sleep is a sign of amnesia?
no,
What must one do to join a sleep research?
To join in sleep research, you must sign up for a study. You can sign up online at the Sleep Research Society Organization. Once on the page, click on the "Join Now" button to apply online.
How to Identify When You Need Help for Sleep Problems?
Almost everyone has trouble sleeping once in a while. Temporary sleep problems may be attributed to illnesses or emotions (such as worrying about problems or excitement over an upcoming event). However, frequently not being to sleep may be a sign of a serious sleep problem.Getting a good night’s sleep is necessary to function properly. Sleep problems can cause you to feel foggy, irritable and unable to concentrate. Sleep problems will eventually affect your work and personal life, so it’s important to get help if you commonly have trouble sleeping.If you have trouble staying awake duirng the day, need caffeine to stay awake, get easily angered, or if others tell you that you look tired, then you have a chronic sleep problem. There are five main sleep disorders: insomnia, sleep apnea, narcolepsy, snoring and restless legs syndrome. Insomnia is usally temporary and can be caused by stress, a new sleep schedule or change in time zones. Insomnia can be alleviated by paying attention to your sleep habits and learning to relax. Medications can be addictive and come with many side effects, so they are not recommended. During sleep apnea, your breathing stops and your brain loses oxygen. Sleep apnea is very serious and can cause death. It is important to see your doctor if you think you may have sleep apnea. Medical devices or surgery may be recommended. Narcolepsy causes you to fall asleep suddenly and without warning. It can dangerous for someone to fall asleep while walking or driving. Narcolepsy is treated with medication and counseling. Snoring occurs when an airway becomes narrow. It can be alleviated by changing sleep position or losing weight. Restless legs syndrome is another disorder that can cause interrupted sleep. It causes a person to continually move their legs while they are lying down. Lifestyle changes and nutritional supplements can help. It is important to note that this disorder can be related to other medical conditions, so you should see a doctor for examination.Chronic sleep problems can be a sign of serious condition, so see your doctor if you always seem tired and unable to focus.
A baby is having a deep sleep does he show any movement?
R.E.M. Or rapid eye movement is a sign of deep sleep.
After waking from sleep i can't move my hands?
Sign that you will lose your hands.
Is falling asleep easily a sign of ADHD?
no its not really easy to fall asleep with ADHD in fact I have it and for me it is hard to fall asleep i take melatonin and it helps me fall asleep and when you yell alot you have adhd or add .i pinch myself when i get angry if you have it try to find somthing that will make you able to be mad at yourself!
Why does your husband sleep with his hand in his underwear?
its a sign he wants you to rock his world.that or he is masturbating.
Is talking in your sleep a sign of stress?
Talking in ur sleep is noe a sign of stress. You r probably just tired or worried about something so u say it aloud because I don't want to say it aloud
What are the release dates for Aarti Party - 2010 Summer's Soft Sign to Sleep 1-8?
Aarti Party - 2010 Summer's Soft Sign to Sleep 1-8 was released on: USA: 26 September 2010
What is the disorder called when you can't sleep?
Insomnnia. That is the correct name of the disorder. Insomnia, though, can be a telltale sign of other problems you may have, namely Sleep Apnea, which in turn, is associated with other illnesses -i.e., heart disease, diabetes, obesity, high blood pressure, just to name a few. Although you can mitigate this problem temporarily with medication, the best thing to do is to go visit your doctor.
What causes you to be tired?
It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.
