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I want to be healthy and lose weight. Do you know if I start a walking regimen it can help me acheive that?
Wiki User
∙ 13y ago
Exercise is an important component to weight loss. Walking briskly will increase your heart rate and you should keep your heart rate up for at least 20 minutes. Start out walking at a normal pace and incrementally increase it it a brisk pace. If you do this three times a week and in conjunction with a healthy diet you will notice weight loss.
Wiki User
∙ 13y ago
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What diet plans are effective?
Healthy balanced eating combined with a regimen of consistent daily walking benefits most people. Weight Watchers plan seems to be an excellent diet plan.
What are 5 benefits of a walking regimen?
~Control of your weight, Cholesterol levels, Blood sugar, Reliefs stress and anciety!
Is isabgol beneficial in weight loss?
Some dietary supplements like this can be useful, but they have to be used in conjunction with a healthy exercise regimen and a healthy diet. They don't work on their own.
What would be a good everyday exercise regimen to lose 40 pounds by this summer?
To lose weight and burn fat, you need to work large muscles. Your legs and back are the biggest. Walking or running for 30-60 minutes per day combined with healthy foods is all you need.
Is walking as healthy as jogging?
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
What are the top healthy diets to lose weight?
I believe the healthiest diets include Weight Watchers and Jenny Craig. Both diets include a daily workout regimen combined with a healthy meal plan. Each health plan will also help you monitor your progress throughout your weight loss program.
What are some healthy weight loss solutions?
The most basic weight loss solutions are the most effective: healthy diet and exercise. While fad diets boost incredible results, they are often going to cause uncomfortable side effects such as stomach upset and future weight gain. For weight loss regimen examples see: http://hs-med.com/
Is Sean Murray form NCIS sick?
Actually speaking, he is perfectly fine. He does not have any health issues. He has just lost some weight and that is why people are tempted to think that he is sick. The good news is that, he is healthy and just fine. He lost weight using a good diet and workout regimen.
Is teenager weight loss entirely safe?
It can be safe if the child is healthy and a regimen is set into place. The best way to lose is for the child to be active and get outside for exercise and activities that require physical movement.
What are my options for non-surgical weight loss?
You can start an exercise and healthy eating regimen. The important thing to remember is that it is a lifestyle change, don't try to fall for one of those fad diets!
Why does walking help?
1. Walking strengthens your heart 2.Walking is good for your brain 3.Walking is good for your bones 4.Walking helps elevate systems of depression 5.Walking reduces risk of breast cancer 6.Walking reduces risk of colon cancer 7.Walking prevents type 2 diabetes 8. Walking helps you remain physically fit
Not necessary to talk to your doctor before beginning any weight-loss or weight-gain regimen?
False
