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I was wondering if a 500 calorie diet is safe to start off with?
Wiki User
∙ 11y ago
No it is not safe. Your body needs calories to live off of. However if you still wish to go that route and you think you can deal with the pain then I suggest doing it for no more then a month. You will drop around 14 pounds in a month just from 500 calories a day. Then I suggest moving up to 1100 calories. You are still cutting back on what you are taking in but 500 calories a day for too long can hurt you.
Wiki User
∙ 11y ago
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Is a 700 calorie diet safe?
To be honest, I would check with a doctor about this or a Nutritionist. They will know if it's safe to use a 700 calorie diet.
Is it safe to go on a very low calorie diet?
Very low calorie diet are fine if you are going to be under medical supervision. Otherwise it would not be a very good idea. You should go and contact your doctor and ask them if it is okay for you to start the diet.
Is it safe to go on a low calorie diet?
There are many different types of low calorie diets. It depends on which one you are following and if it's one of the recommended safe diets. http://www.webmd.com/diet/guide/low-calorie-diets offers an informed article on information about low calorie diets. Using this guide, you will be able to determine if the diet you are given is safe or not.
Is the 1000 calorie diet safe What are the requirements for the diet?
Diet calorie plans for only 1000 calories are sometimes safe, but it seems like it isn't very healthy, and like it just makes you lose weight from lack of enough food, so I don't know if it's safe.
Is the flat belly safe diet a safe diet?
The Flat Belly Diet is a safe way to lose weight. It is a reduced calorie diet, and can be adapted to meet anyone's dietary needs. It is good for your heart and overall health.
When should a person participate in a 500 calorie diet?
They should only participate in a 500 calorie diet if they are under supervision of a medical professional. If their doctor says that this diet will work for them and is safe then it would be okay.
Is a 500 calorie diet per day safe?
No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.
What are some low calorie diet plans?
There are numerous low calorie diets from which to choose. It is important to make sure the diet is nutritionally safe, nutritionally balanced, and does not make unreasonable promises such as high losses of weight in a short time. A variety of low calorie diet plans along with reviews and other information can be found at: http://www.dietsinreview.com/diets/low-calorie-diet/
How safe is the negative calorie diet?
Negative calorie diets involve eating foods that have little or no caloric content. This type of diet may not be considered safe in the long-term because the body is not getting the nutrients it needs to be healthy even though one may lose a lot of weight on this diet, and rapidly.
Does a 600 calorie diet provide enough nutrients per day?
A 600 calorie diet is not considered safe. For calorie counting diets, the lowest amount of calories recommended by nutritionists is 1200 per day. There is not much information available on the 600 calorie diet since it is not approved by doctors. This diet works on the premises of putting the body into starvation mode so that it burns fat for fuel, thus it is harmful to the metabolism.
Is it safe to stick to a 1000 calorie diet?
The 1000 calorie diet has two sides to it and that's yes, it does work and no it's dangerous. While it does help you lose weight, eating so little can comprimise your health. An option would be to have a short time span for the diet while you use it.
Is a 700 calorie diet healthy?
700 calorie diets can be safe if monitored correctly by a professional. However, most adult human beings should consume over 1,000 calories.
