The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
There are several exercises on the Weider Crossbow 2000x that will get you from 240 pounds down to 160 pounds. This includes the modified standing side bends, along with crunches and resistance based exercises.
Some of the exercises you can do on a Weider Crossbow for toning include chest presses, triceps pushdowns, standing calf raises, seated ab crunches, rows, and squats. For more information check out: livestrong.com/article/397324-weider-crossbow-workout-routines/
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
http://www.iconservice.com/pdf/WESY59421.pdf
You need to work out every day. Besides working out daily, you also need to cut your calorie intake.
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Weider principles
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
Weider
Ben Weider's birth name is Benjamin Weider.
You have a lot of places to look. On youtube almost all of the Total Gym exercizes can be done on your Weider too, I usually use the totalgymdirect.com what gives ideas for exercises for all major muscle groups - and I actually can do all of them on Weider too. But on youtube I have seen lot of new ideas what I incoorporated to my routines too.
Jim Weider was born in 1951.