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I weigh exactly 249 pounds i am a male im 5.10. if i try the 500 calorie diet what would happen?
Updated: 8/18/2019
Wiki User
∙ 13y agoBest Answer
You need to eat at least 1,200 to 1,500 calories a day, if not more, to safely lose weight. 500 a day you are practically starving yourself and being skinny isn't worth starving for.
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∙ 13y agoThis answer is:
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