Depends what you frame is like and what your muscle mass is but for an average/ unspecific result try BMI
http://www.weightlossresources.co.uk/body_weight/healthy_weight/bmi_calculator.htm
Only relies on averages though so its not that accurate and shouldn't be taken seriously.
According to a BMI scale, your ideal weight is between 150 and 200 lbs. However BMI is never an accurate scale to go by, as it does not take into account muscle mass, muscle of course weighing more than fat. So your question of ideal weight really depends on what your ideal is. I know many tall people who are fairly skinny and weigh around 180lbs. So long as you are at a weight that does not cause any physical problems, or induce medical problems (obesity, Diabetes) then that should be your ideal weight. A well built, muscular guy at 6'3 could easily push into the 230lbs range and still be at an ideal weight.
196. Note: this is based merely on averages.
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78 kg
man 5 feet 8 inches tall
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At LEAST 100 pounds is the lowest weight for anyone over 5 feet
The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight.
I found a calculator that will determine what your ideal weight according to height will be. The link for that is below.
The ideal weight for a woman who is exactly 5 feet tall is 100 pounds. For every additional inch above 5 feet, add five pounds. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet. Next, determine whether you have a small, medium or large frame. Using a measuring tape, measure your wrist. If your wrist measures exactly 6 inches, you have a medium frame and the weight number you calculated above, does not need to be adjusted. If your wrist measures less than 6 inches, subtract 10 percent from your ideal weight. If your wrist measures more than 6 inches, add 10 percent to your ideal weight.
nbgdh
A crapload.
155 pounds
60 k.
About 62 kg