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There are many stress reduction tips that you can use to help you. A stress ball is a great way to relieve stress quickly. Squeeze the ball as if you are squeezing the stress out of your life!
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∙ 9y ago
Wiki User
∙ 13y agoAromatherapy, Medication, Music, Sleep, Talking
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How can stress reduction affect cluster headaches?
Since some cluster headaches are triggered by stress, stress reduction techniques, such as yoga, meditation, and regular exercise, may be effective.
What is stress reduction?
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
What actors and actresses appeared in Stress Reduction Program - 1989?
The cast of Stress Reduction Program - 1989 includes: Jane Fonda as herself
What websites offer info on stress reduction tips?
Deep breathing, rhythmic exercise and power yoga are frequented activities to reduce stress. A long, hot bath often works as well. There are many ways to reduce stress, but the first step to reducing stress is finding out what causes your stress. Consulting a psychiatrist or psychologist is a good way to do so.
How do you do your homework without stress?
Here are some good tips - click on the Related Questions to learn how to have a stress-free homework experience.
What are the release dates for What's the Alternative - 2007 Stress Reduction?
What's the Alternative - 2007 Stress Reduction was released on: USA: 21 January 2008
Are there safe stress reduction pills?
There are many side effects to taking any type of pills. There aren't any safe pills out there in the world. If you wanted to find out where you can purchase some stress reduction pills, visit your local gnc store.
What activities can one do to help in stress reduction?
There are plenty of activities in order for one to get over stress or help in stress reduction such as breathing exercises, visualizations, self-hypnosis, or even having sex.
What complementary or alternative strategies for stress reduction are there?
Many mainstream as well as complementary or alternative (CAM) strategies for stress reduction, such as exercising, listening to music, aromatherapy, and massage relieve stress after it occurs
What actors and actresses appeared in Light Aerobics and Stress Reduction Program - 1989?
The cast of Light Aerobics and Stress Reduction Program - 1989 includes: Jane Fonda as herself
How are stress-related illnesses treated?
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
What changes are necessary to reduce stress?
Reduction of stress may require changes in both activities and attitudes.
