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Elliptical machines are a good start, and can give a beginner quite a workout.

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15y ago

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What kinds of exercises can be done on an elliptical machine?

Stepping, climbing, walking and resistance training are what can be offered on an elliptical exercise machine. It incorporates the use of a treadmill, weight set and exercise bicycle.


What gym machines are best for fast weight loss?

Treadmill's Elliptical machine, stair master, stationary cycling


Are horizon elliptical machines effective for losing weight quickly?

The longer answer is that elliptical trainers can help you lose weight...if you work at it. The 'work at it' part is where the elliptical trainer and the treadmill often diverge.


What is the weight chart for the Precor S3.45 elliptical machine?

The weight chart for the Precor S3.45 elliptical machine typically shows a maximum user weight capacity of around 350 pounds.


Where can I buy an elliptical machine from?

Elliptical machines are very effective in helping with weight loss and all over body toning. You can get a good deal on elliptical machine on eBay or Amazon.


How do a treadmill and an elliptical compare?

Both the treadmill and elliptical are good in terms of being fit and losing weight; however, they have differences too. In elliptical, it is a much lighter workout session where the user can't feel too much pain after a workout session, whereas with treadmills provide a hard workout experience.


What is better an hour walk or 30 minutes on a elliptical machine?

30 mins on a elliptical for quick weight loss


What types of agility training equipment are available, and where can they be purchased online?

I would look into an elliptical, treadmill and other weight training machines.


What exactly is a nordic elliptical?

Elliptical are very popular work out machines used in gyms. They are a cross between a bike and a treadmill and offer a great workout with the benefits of less strain on your body. For more information I would suggest going to your local gym.


What exactly is an elliptical and does it contribute to quick weight loss please?

An elliptical is an exercise machine that uses walking and arm movement. Exercises done on an elliptical can generate more weight loss because you are using more muscles.


How do elliptical machines compare to other exercise equipment?

There is no difference between an elliptical exercise machine and a elliptical cross trainer they are the same thing. Both are stationary exercise units that simulate running, using the stairs or walking without putting the pressure on the joints.


Why does the treadmill stop when I step on it?

The treadmill stops when you step on it because the weight and pressure of your body triggers a safety mechanism that pauses the machine to prevent injury or damage.