An elliptical is an exercise machine that uses walking and arm movement. Exercises done on an elliptical can generate more weight loss because you are using more muscles.
The longer answer is that elliptical trainers can help you lose weight...if you work at it. The 'work at it' part is where the elliptical trainer and the treadmill often diverge.
The weight chart for the Precor S3.45 elliptical machine typically shows a maximum user weight capacity of around 350 pounds.
While not exactly featherweight, you should be able to move this elliptical trainer as needed with a weight of 114 lbs for this model, making it fairly lightweight for this type of equipment. The dimensions are 51 x 24 x 65 inches.
30 mins on a elliptical for quick weight loss
Elliptical are very popular work out machines used in gyms. They are a cross between a bike and a treadmill and offer a great workout with the benefits of less strain on your body. For more information I would suggest going to your local gym.
Elliptical machines are very effective in helping with weight loss and all over body toning. You can get a good deal on elliptical machine on eBay or Amazon.
Yes, elliptical machines are great for losing weight. They do not put a lot of strain on joints. They are easier than running and are great for someone just starting to workout.
Elliptical machines can be more effective for weight loss than treadmills. This type of work out really depends on your body. everyone's body are different.
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
The manufacturer of this elliptical machine rates the maximum supported user weight as 300 pounds.
The purpose of any elliptical machine is for aerobic exercise and to get into shape and lose weight, or stay in shape. An elliptical trainer can burn as many as 600 calories an hour and does not put stress on the joints like running does.
Elliptical machines are a good start, and can give a beginner quite a workout.