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Losing weight or shedding pounds by walking is generally related to your own weight and the pace of your walking. For instance, a person who weighs 175 pounds shall end up losing or burning 5 calories per minute when he/she walks at an average speed of 3 miles an hour; the more your weight, you lose more weight as on an average, you lose an extra 0.5 pound with every additional 10 pounds of your weight. Please visit the following links for more info: http://www.caloriesperhour.com/tutorial_net.php; AND http://fitness.families.com/blog/how-many-calories-do-you-burn-while-walking
What else can I help you with?
How much calories can you lose from laughter?
Not enough to be considered a way of losing a legitimate amount of weight.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
How many calories burn walking in swimming pool for 20 minutes?
about 350 to 450 depending on your weight.
Do you lose weight from walking from the third floor to the first floor at school between classes?
When you walk, even when going downhill or down the stairs, you are burning calories. Any calories you burn come from the glycogen stored in your body in the form of adipose (fat) tissue. So, even if you are not losing weight, you are doing what you can not to gain more. Walking up the stairs burns more calories than walking down, so avoid the elevator.
How many calories does walking for 23 minutes burn?
Roughly 100 calories. It depends on your weight and the speed at which you walk.
Why am I not losing weight after running?
You have to run enough to burn what you are taking in. That equation is the same for everyone, even if they have the best genes. Calories in must be less than calories burned to lose weight.
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
How much fat is lost if I burn 116 calories?
The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.
How many calories are burned while walking with ankle weights?
Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.
You would burn 200 calories by walking for 60 minutes about how many calories would you burn if you walked for 15 minutes?
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
How many calories are burned walking 4 km?
Maybe 200 calories or so. It depends on the size you are and speed you go
What kind of program for losing weight is best for elderly people?
Some easy and very effective program would be swimming/walking, not only those exercises help you to burn calories they also improve your cardiovascular fitness.
