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What else can I help you with?
What are some good weight losing exercises?
Running and swimming.
Why I'm not losing weight after i strated exersicing is the muscle?
Are you running enough? If not, I recommend you start running, that will help you loose weight.
Does running or sit ups help to produce faster weight loss?
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
What are some good benefits of running?
You get stronger leg muscles along with slowly losing weight.
How much weight do you lose by running a mile?
The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
Which is better for losing weight: treadmills or running?
It all depends on what is best for you. If you prefer running inside than do that. Both will work your cardiovascular system and help you burn calories.
Does running stop your period?
Stress and losing more weight than is healthy can make menstruation irregular or cease temporarily.
What sports enable you to lose the most weight?
football and nba have the players constantly running and moving throughout the game and those are the best sport for losing weight in my opinion
Who is the patron saint for losing weight?
There is no patron saint of losing weight.
Does running help in losing thigh fat?
Running can help in losing thigh fat by burning calories and promoting overall weight loss, which can lead to a reduction in fat in the thighs. However, spot reduction is not possible, so running alone may not specifically target thigh fat loss.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
