Running can help in losing thigh fat by burning calories and promoting overall weight loss, which can lead to a reduction in fat in the thighs. However, spot reduction is not possible, so running alone may not specifically target thigh fat loss.
sit-ups
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
Using ankle weights can definetley help with reducing thigh weight.
Cross country running or skiing are both great options for losing body fat. These exercises help you to get all of your muscles working together.
yes, it does but I think running is better way to lose weight
Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
It's okay but crunches work better
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)
by having constant and consistant sexual intercourse at the end of any phsiycal exersize
Lose Thigh Fat Have you been struggling to lose thigh fat without success? Have you performed several thigh workouts but ended up tired and gaining nothing? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs. Even if you see several advertisements for thigh reduction using a single tablet or a thigh exercise machine, they all have one thing in common: they cannot simply remove the fat. You’ll overspend and end up with nothing. How to Lose Thigh Fat Effectively? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs.