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Using ankle weights can definetley help with reducing thigh weight.

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15y ago

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Does running help in losing thigh fat?

Running can help in losing thigh fat by burning calories and promoting overall weight loss, which can lead to a reduction in fat in the thighs. However, spot reduction is not possible, so running alone may not specifically target thigh fat loss.


Does lifting weights make me look fat?

No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.


Will dancing to the Just dance game for 40mins a day will that help me burn fat mostly thigh fat and not gain muscle?

Yes, dancing to the "Just Dance" game for 40 minutes a day will help you effectively shed those unwanted pounds. Not only will it help you burn fat and calories, it will shape your thighs and legs as well. In order to gain muscle, however, you can use light weights when dancing if desired.


Does walking help reduce inner thigh fat?

Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.


Will swimming help you lose thigh fat?

swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat


How do you loss fat from your arms?

Muscle substitutes fat, lifting weights should help you lose weight from your arms


What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?

sit-ups


Have you been struggling to lose thigh fat without success Have you performed several thigh workouts but ended up tired and gaining nothing There is both good and bad news for men and most women who are trying to lose thigh fat?

Lose Thigh Fat Have you been struggling to lose thigh fat without success? Have you performed several thigh workouts but ended up tired and gaining nothing? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs. Even if you see several advertisements for thigh reduction using a single tablet or a thigh exercise machine, they all have one thing in common: they cannot simply remove the fat. You’ll overspend and end up with nothing. How to Lose Thigh Fat Effectively? There is both good and bad news for men and most women who are trying to lose thigh fat. The unfortunate news is that there are no miracle pills or thigh enhancement drugs that can magically eliminate the fat in your thighs.


What kind of aerobic equipment do i need for thigh fat?

To loose thigh fat the best route is a lateral thigh trainer. It simulates climbing so it really works your legs.


Will lifting weights help you gain muscle?

Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.


How many total grams of fat in a chicken thigh?

Five grams of saturated fat in a chicken leg (thigh plus drumstick), 19 grams total fat.


You have your legs thin by geneticwhat can you do to get them bigger?

Work them out a lot and increase your caloric intake. Eat a fair amount of protein and try not to engage in to many fat burning aerobic activities. Leg lifts and squats could help upper lags and ankle weights are good for lower.