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Answered 2009-05-11 18:14:34

it is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.

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How do you lose 10lbs in a month?

To lose 10 pounds in a month, you need to create a calorie deficit of 35,000 pounds. That is a calorie deficit of 1,166 calories per day. This is possible, but this pace of weight loss should not be continued for long periods of time.

Drop Calories and Lose Weight?

Fit in to your favorite pair of jeans and get your health back on track with the most affordable diet plan around. Believe it or not, the fundamentals of weight loss reside in creating a deficit between the calories you consume and those that you burn each day. Keep in mind that it takes approximately 3,500 calories to add or drop one pound of body weight. Essentially, this means if you cut your daily calorie intake by 500 for one full week, you will lose an entire pound of weight. Continue the daily calorie reduction and you stand to lose four pounds a month. Double your daily calorie drop to 1,000 and you will lose eight pounds in one month. It is simple math but it works without costing you a dime.

How you loss mYOUR weight 10kg in a month?

To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.

To lose 60 in five month but how?

You are gong to have to work really hard to lose this amount of weight in five months. You need to cut you calorie intake and exercise every day.

If you had a 120 calorie chocolate bar every day for a month how many pounds will you gain?

If you are adding the 120 calorie bar onto your regular diet, 120 calories x 30 days = 3600 total additional calories. Since there are approximately 3500 calories in a pound, you will gain just over 1 pound. However, if you are going to eat only the chocolate bar every day for a month, you will lose quite a bit of weight because most bodies need about 2000 calories a day just to maintain weight.

If you burn 1000 calories per day what is the weight loss in a month?

Depends on the calorie intake. In order for successful weight loss you need to eat less calories than you burn. It's hard to make an accurate estimation without how much you eat, if it's through exercise or just daily activity. Except if you are very overweight, the recommended amount of weightloss per week is about 1 to 2 pounds, so up to 8 pounds a month. Exceeding this borders on being unhealthy.

How can you lose 35 pounds in 1 month?

Yes, that is possible, depending upon your calorie intake and how often you exercise!

How do you lose to weight in a month?

You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.

If you eat salad and fruit and nothing else for a month will you lose weight?

You will lose weight if you consume fewer calories than your body burns in a day. If you eat too much fruit and salad, especially for example salads with high-calorie dressing, bacon, croutons, etc., you may not lose weight. You will lose weight if you consume fewer calories than your body burns in a day. If you eat too much fruit and salad, especially for example salads with high-calorie dressing, bacon, croutons, etc., you may not lose weight.

If a teenager eats 550 calories or less per day and exercises daily then how much weight will she loose in 1 month please answer the question?

Eating 550 calories per day will slow your metabolism and cause you to actually gain weight in the long run. A teenager eating 1200 calories per day (the minimum heathy intake to maintain metabolism) can lose 2 pounds per week with a little exercise and a high water intake.

How you can reduce your weight 10 kg in one month with out exercise?

you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.

Is there a diet that will help me lose weight in one month?

Any diet in which you reduce your caloric intake and step up your physical activity will result in a weight loss. You must first determine how many calories are necessary to maintain your current weight. For every reduction of 500 calories in that amount, you will lose one pound per week. If you reduce your calories by 1000 each day, you will lose two pounds per week. If you add exercise daily, you can deduct those calories, too , for even more weight loss.

If you consume 500kcal more every day how much will you weight in a month?

500 extra calories would be an extra pound of weight every 7 days (3,500 calories is equal to one solid pound of weight). That is about 4 to 4.5 pounds every month.

How do you lose 50 pounds three months?

To lose 50 pounds in three months requires a total calorie deficit of 175,000 calories. That is 58,333 per month and 1,944 calories per day. Although not impossible, this pace of weight loss can cause nutritional deficiencies and is not considered healthy.

How many pounds can you lose in a month without exercising each day?

The average person spends 2,000 calories every day just to maintain bodily function. in order to lose weight without exercising, they would have to cut out calories. Assuming that they reduced their caloric intake to 1,500 calories per day, and that it takes 3,500 calories to lose one pound of weight, they would lose one pound per week.

How do you lose 16 pounds in a month?

One pound of fat is 3500 calories, so in order to lose 16 pounds in one month, you would need to burn 56000 calories in addition to the calories you would need to burn off to cancel the calorie count of your daily food intake. Therefore, if you were on a 2000 calorie a day diet you would need to burn off 116000 calories in a 30 day month: (2000 x 30) + 56000 = 116000 That said, it is not considered healthy to lose more than 2 pounds per week. Losing more can really mess up your metabolism and make it much easier to gain back the lost weight once you stop the diet. In order to burn the calories, aim for a balance of cardiovascular activity such as walking, running or swimming plus muscle building exercises. Muscle burns more calories, even at rest, so toning your muscles will help to burn fat faster.

How many calories do you need to eat to loose 80lbs in 4 months?

Well, a net loss of 3500 calories equals a pound of fat. Without exercise, if you lowered your calorie intake by 1000 a day, you'd lose 2 lbs a week, 8 a month, and 16 lbs in 4 months. To lose 80 pounds in the same amount of time, you'll need to lower your calorie intake by 5000. For the "average person", according to whoever determined the 2000 calorie a day thing, it's literally impossible. You need to exercise. If you manage to burn 5000 more calories than you eat in a day (so if you eat 1500 cal a day, burn 6500). You'll lose 5 pounds a week, 20 pounds a month, and 80 in the time frame. The question is- can you exercise enough to burn off 5000 calories more than you eat a day?

I only need to lose ten pounds or so. Which weight loss programs offer quick results without too many bad side effects?

If you only have a small amount of weight to lose then the best option would proably be to simply cut your calorie intake and do daily cardiovascular exercise for a month or two. Running is the most effective cardiovascular exercise in my opinion and making a point of not eating for a few hours before you go to bed is an easy way to cut your calorie intake.

How much calories should you burn a day to lose 3kg in month if you consume 1000 calories a day?

In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.

If you burn 1000 calories a day how much weight will you lose in a month?

It depends how many calories you consume. If you eat 800 calories a day, then burning 1000 calories a day will mean you've lost 200 calories a day.

How hard would it be to lose 10 pounds in one month?

I reckon that this is a pretty achievable target so long as you create a training plan and monitor calorie intake.

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