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it is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.

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โˆ™ 2009-05-11 18:14:34
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Q: If for a month your on a 1000 calorie diet will it be safe to raise the calorie intake to 1200 calories or will you gain weight back too fast?
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