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If i eat 2000 calories a day how much wt will be lost if weight 220lbs?
Wiki User
∙ 11y ago
It depends.
You lose weight when your body consumes stored energy to fulfill caloric requirements beyond what is being taken in. In other words, if you're using more energy (through exercise, basic metabolic functions, and so on) than you're consuming through food, you'll lose weight.
The amount of weight lost will depend on your level of activity and the types of activities performed in relation to your energy intake.
Also bear in mind that without constant maintenance, your body will consume for this energy muscle tissue that isn't being fully utilized before it will consume energy stored in adipose (fat) tissue. If your goal is to lose weight in the form of fat while maintaining your muscle mass, consider a program of aerobic exercise complemented by strength training. For the best results, consult a fitness professional (university-trained personal trainer, physiotherapist, etc.).
Wiki User
∙ 11y ago
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This is for your coursework in health and fitness How much weight can be lost in one week when eating 100 calories or less And how much weight can be lost in a week on a diet of 1000 calories?
It depends on your metabolism and calorie expenditure. Let's say your body naturally expands 2000 calories a day. If you eat 1000 calories a day and expend 2000 calories a day you are losing 1000 calories worth of weight a day. A pound of body fat roughly requires 3500 calories to be expended. At this rate, within a week you'd create a calorie deficit of 7000 Calories, which equates to about 2 pounds lost. Good Luck
If you wieghted 39 and you lost 50 calories how much do you weight?
none there are 3,500 calories in a pound
How much fat is lost if I burn 116 calories?
The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.
Lost calories for 1 lbs lost?
It takes 3,500 calories burned (more than consumed) to lose one solid pound of weight.
What is a calorie and how could counting calories be helpful?
a calorie is a mesure of fat like a cheese burger might have 2000 calories and a apple might have 20 so the more calories something has the more fatty it is and counting calories can help you loose weight in the way that you can keep count of how many calories you have had to how many you have lost
Can a 5ft 2 woman lose weight on a 1700 calorie diet per day?
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
How much weight lost when burning 50 calories per day?
18 pounds
Is there a healthy medical treatment for weight loss?
Medical treatment is not required for healthy weight loss. Weight loss is accomplished simply by burning more calories each day than you take in. If you need 2000 calories to maintain your current weight, and you only take in 1500 calories each day, you will be short 500 calories. Your body will make up the deficit by burning stored fat. In a week (7 days x 500 calories = 3500 calories) you will have lost one pound. If the deficit is 1000 calories, you will lose two pounds per week. If you add to the deficit by working out or walking, you'll burn even more calories. Weight loss is a simple matter of math and a bit of science.
How many calories does one pan cooked bread contain?
If you weight 180LBS and baked for 15 minutes...you lost 36 calories.
What if after you have starved your self and lost a lot of weight and then you start eating healthy food and never binge eaten cant you keep it off?
I really don't recommend anyone using that method for losing weight but: In order for anyone to lose weight, your calorie intake must be lower than the calories you burn each day. If you want to maintain a certain weight, your calories should match the amount of calories you burn per day. Try eating maybe 1500 calories per day and add 200 calories each week until you start gaining weight then stop adding calories and eat whatever amount you are at. 2000 is usually a good amount
How much weight can you lose if ate only 97 calories for 1month?
You would get very sick. A pound of fat is 3500 calories. If you only eat 97 calories (assuming a day) then that means (assuming a 2000 calorie diet) you are losing 1907 calories a day or 13321 calories a week. This is 3.8 pounds lost a week. Everything I've read says healthy weigh tloss is only at maximum 1 pound a week.
You have been a vegan for a year now and people are asking you why havent you lost weight why havent you lost weight?
It depends on what you eat. If you ate nothing but vegetables and no fat or carbs, you will lose weight because vegetables are very low in calories. If you do not lose weight, you are consuming higher calorie foods.
