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If i weigh 130lbs 5'2 how many calories do i eat to lose 3lbs a week?
Wiki User
∙ 14y ago
First of all, if you are 5'2" and weigh 130 pounds, you don't really need to lose weight, you are at a very healthy, and slim weight.
If for some reason you're trying to lose a lot of weight..stop right there and take a look at the big picture, chances are you're not going to keep the weight off because it's unrealistic.
That being said, if you want to lose three pounds a week, that means you have to burn an extra 10,500 calories a week, meaning you need to cut out 1,500 calories every day of the week to lose 3lbs. As you can see this is very hard, and unsafe.
Wiki User
∙ 14y ago
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How many calories to eat daily if you are 141 pounds and 5'4 and 28 years old to lose weight?
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
You are 5'2 weigh 135 pounds and want to weigh 125?
You need to lose 10 lbs at 3500 calories a pound.
How many calories should you take in to lose weight if you are 5'6 and weigh 320?
zero
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
If you burn 125 calories a day much weight will you lose?
It depends on how much you weigh, and how many calories are in your body in the first place.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
How many calories should you take in to lose weight if you are 5'8 tall and weigh 143lbs?
Look up calories counters.www.caloriecount.about.comlook under tools
How much weight can I lose if I am 5'5 and 197.6?
I'm 5'4 and I weigh 130lbs. That is a good weight to stay at. At 5'5 a good weight should be no more than 145lbs after that your body is not equally proportioned with your weight.
