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It could be gas or bloating. Are you lactose intolerant?

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Q: If im not bleeding or spotting what can be the reason of the cramps in the lower abdmonial when moving?
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Should you exercise or do chores when you're having your periods?

I heard that it is good! It helps get your mind off the cramps and your also moving around and not just sitting there your moving your muscles and its suppose to make your cramps stop just what I heard also eat a banana


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