Between 1,200 and 1,400 calories, on average.
Consume less calories than you burn.
60
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
2200 a day is the recommended guideline but it all depnts on how heavy you are
1800 calories is the GDA (Guidline Daily Amount), but if you are underweight (and need to gain weight) try to consume more. If you are overweight (and need to lose weight) try to consume less.
2155 Calories
If they are starving, anywhere from no calories to 500 calories or so.
2,500
depends how hungry you are.
30% from fat
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.