no
The lightest one of weightlifting is feather weight.
The standard weight of a straight bar used in weightlifting is 45 pounds.
The standard weight of a weightlifting bar is 20 kilograms, which is equivalent to about 44 pounds.
That depends on what you mean by good. You have to have the proper form and have the weight under control the whole time.
The standard weight of a bell bar used in weightlifting is 45 pounds.
The standard weight of an empty bar used in weightlifting is 45 pounds.
The standard weight of an empty barbell used in weightlifting is 45 pounds.
No
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
There are weight loss directories you can look in like GrownUpCamps.com. Hilton Head Health and Green Mountain are good examples of adult camps that have good programs for adult weight loss. http://www.ehow.com/how_4666766_choose-adult-weight-loss-camp.html
yes