# If you are 5'6 and 114 lbs and want to weigh 110 lbs how many grams of carbohydrates should you eat a day and how many to maintain that weight?

It all depends on your metabolism and how active you are. Remember that muscle burns fat and if your muscles are well toned you shouldn't need to modify your diet very much. Whatever you do, make sure you exercise enough and eat enough protein to keep good muscle tone. But even more important, make sure you eat enough raw veggies to keep from developing colon problems. Low carb diet can help you loose weight, but if you don't have enough high fiber raw veggies, you WILL develop diverticulitis or possibly even worse colon problems. To find out what you need, get to the weight you want then play with the carb level to see what you can tolerate. It will probably be somewhere between 40 and 80 carbs per day, but it could be quite a bit different depending on the way your body reacts.

### How many grams of fats are recommended per day?

Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.

### How many calories in a papaya?

Quantity Energy (calories) Carbohydrates (grams) Protein (grams) Cholesterol (milligrams) Weight (grams) Fat (grams) Saturated Fat (grams) 1 cup 65 17 1 0 140 0 0.1 Quantity Energy (calories) Carbohydrates (grams) Protein (grams) Cholesterol (milligrams) Weight (grams) Fat (grams) Saturated Fat (grams) 1 cup 65 17 1 0 140 0 0.1 Quantity Energy (calories) Carbohydrates (grams) Protein (grams) Cholesterol (milligrams) Weight (grams) Fat (grams) Saturated Fat (grams) 1 cup 65 17 1 0 140 0 0.1

### How much carbohydrate should a female consume per day?

* The amount, in grams, of carbohydrates that a female consumes per day is determined by the age of the person, the height/weight of the person, and how active this person is on a daily basis. The more active you are, the more carbohydrates you will need to consume. The less active you are, the less carbohydrates you should be consuming. Complex carbohydrates are must "better" for you (such as those found in pastas) than…

### How many carbohydrates in blueberries?

HOW MANY CARBOHYDRATES IN BLUEBERRIES There are: 4 grams of carbohydrate per ounce, or 28 grams, of blueberries 14 grams of carbohydrate in 3.5, ounces, or 100g, of blueberries 16 grams of carbohydrates in 4 ounces, or 114g, of blueberries 32 grams of carbohydrates in 8 ounces, or 227g, of blueberries 10 carbohydrates in 50 blueberries. 21 carbs in 1 cup of blueberries. For a free Carbohydrates in Fruit Chart showing you the carbohydrate counts…

### How many carbohydrates in onion?

HOW MANY CARBOHYDRATES IN ONION COOKED: 3 grams of carbohydrate in each 1 oz or 28g of boiled onion 6 carbohydrates in 1 small boiled onion 10 carbohydrates in 1 medium boiled onion (2Ã‚Â½ diameter) 12-13 carbohydrates in 1 large boiled onion 21 carbohydrates in 1 cup of boiled onion (7.4 oz or 210g) 10.5 carbohydrates in a half cup of boiled onion RAW: 3 grams of carbohydrate in each 1 oz or 28g of…

### How many carbohydrates in blackberries?

HOW MANY CARBOHYDRATES IN BLACKBERRIES 3 grams of carbohydrate in 1 ounce, or 28 grams, of fresh blackberries 12 grams of carbohydrate in 4 ounces, or 114g, of fresh blackberries 18 grams of carbohydrates in 6 ounces, or 170g, of fresh blackberries 24 grams of carbohydrates in 8 ounces, or 227g, of fresh blackberries 48 grams of carbohydrate in 1 pound (16 ounces), or 454g, of fresh blackberries 7.5 carbohydrates in a half cup of…

### How many grams carbohydrates and fat an adult is supposed to eat in a day?

Carbohydrates should be kept to a minimum. When carbohydrates are metabolized, they cause a spike in blood sugar, which is then mitigated by insulin, which then carries the excess glucose to fat cells for storage. 150 grams or so a day for healthy, active adults, and below 100 if you're trying to lose weight. Most of your calories should be coming from fat, and for the most part you should let your appetite be your…

### How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. For weight loss, the usual range is 20 to 60 grams daily. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual. The number of carbohydrates…

### How many carbohydrates in a peach?

HOW MANY CARBOHYDRATES IN A PEACH These are carbohydrate counts for fresh (not canned ) peaches by weight or size. BY SIZE 22 grams of carbohydrate in 1 extra large peach ( 3" diameter) 16-17 grams of carbohydrate in 1 large peach ( 2.75" diameter) 15 grams of carbohydrate in 1 average size peach ( 2.5" diameter) 13 grams of carbohydrate in a small peach (2.25" diameter) 8 grams of carbohydrates in a very small…

### How many carbohydrates should you eat in a low carbohydrate diet if you weigh 200 pounds?

Usually when people go on a low carbohydrate diet, they eat anywhere from 40 to 80 grams of carbohydrates per day. Considering your weight, the number should be around 60 grams. If you are interested in more specific diet plans or numbers, I suggest you get some further information on the Atkins diet or the Keto diet.

### How many carbohyrates per day?

HOW MANY CARBOHYDRATES PER DAY So, how many carbohydrates per day for an adult man or woman, Well, here are four options. First, it depends on whether you want to lose weight. Second, it depends on whether you simply want to maintain weight. Third it depends on whether you want to gain weight, Fourth, it depends on whether or not you would like to aim for optimum health irrespective of wanting to lose weight, maintain…

### How many carbohydrates in avocado?

HOW MANY CARBOHYDRATES IN AVOCADO Here are examples according to size or serving. BY SIZE 12 grams of carbohydrate in a small avocado 17 grams of carbohydrate in a medium avocado 23 grams of carbohydrate in a large avocado BY WEIGHT 2 grams carbohydrate in 1 ounce, or 28g, of avocado grams of carbohydrate in 3.5 ounces, or 100g, of avocado 8 grams of carbohydrate in 4 ounces, or 114g, of avocado 12 carbohydrates in…

### How many carbohydrates in mango?

HOW MANY CARBOHYDRATES IN MANGO There are: 5 carbohydrates in 1 ounce, or 28g, of mango 20 grams of carbohydrate in 4 oz, or 114g, of mangoes 17.5 grams of carbohydrate in half a normal size mango 35 carbohydrates in one whole normal size mango 28 carbohydrates in one cup of sliced mangoes. For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods…

### How many carbohydrates in raspberries?

HOW MANY CARBOHYDRATES IN RASPBERRIES There are: 2 grams of carbohydrate in 10 raspberries 3 grams of carbohydrate in 15 raspberries 4 grams of carbohydrate in 20 raspberries 3 grams of carbohydrate in 1 ounce or 28g of raspberry 12 grams of carbohydrate in 4 ounces, or 114g, of raspberries 18 grams of carbohydrate in 6 ounces, or 170g, of raspberries 24 grams of carbohydrates in 8 ounces, or 227g, of raspberries 15 carbohydrates in…

### How many carbohydrates should you have per meal?

It depends on whether or not you need to lose weight or maintain weight. It also depends on how many meals you eat per day. For example, for weight loss, the recommendation is between 20 - 70 grams daily (you need to decide what number on that scale works best for you because everyone is different. Therefore, you need to divide that by the number of times you eat or drink. Remember to include drinks…

### How many carbohydrates in artichokes?

HOW MANY CARBOHYDRATES IN ARTICHOKES In fresh (not canned) globe or french artichokes, boiled/steamed and drained, there are: 3 carbohydrates in 1 ounce, or 28g, of artichoke 12 grams of carbohydrate in a 3.5 ounce, or 100g, serving of artichokes 14 grams of carbohydrate in 1 average/normal size artichoke 10 grams of carbohydrate in half a cup of artichoke hearts 20 grams of carbohydrate in 1 cup of artichoke hearts For free low carbohydrate charts…

### How many carbohydrates in Haas avocado?

HOW MANY CARBOHYDRATES IN HAAS AVOCADO There are: Approx 17 grams of carbohydrate in 1 medium avocado Approx 12 grams of carbohydrate in 1 small avocado Approx 23 grams of carbohydrate in 1 large avocado Approx 2 to 2.4 grams of carbohydrate in 1 ounce, or 28 grams, of Haas avocado For the free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate…

### How many carbohydrates in cherries?

HOW MANY CARBOHYDRATES IN CHERRIES 1 carb in each cherry 4 grams of carbohydrate in 1 ounce or 28g of cherries 16 grams of carbohydrate in 3.5 ounces, or 100g, serving of cherries 22 grams of carbohydrate in 1 cup of cherries with pits 25 carbohydrates in 1 cup of cherries without pits For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods…

### Is licorice a carbohydrate?

Licorice Extract from the licorice plant is used to flavor candy licorice only. The candy such as Red Vines Black Licorice Twists have carbohydrates in them because they are made of Molasses, Wheat Flour, Corn Syrup, Caramel Coloring, Licorice Extract, Salt, and Anise. They list a total of 33 grams of carbohydrates in 5 vines, that is 6.6 grams of carbohydrates for every vine (6.5 inches long and weight 8 grams each) The total for…

### How many carbohydrates in a grapefruit?

HOW MANY CARBOHYDRATES IN A GRAPEFRUIT WHOLE: 27 grams of carbohydrate in a large grapefruit (4.5" diameter) 20.5 grams of carbohydrate in a medium grapefruit (3.75" diameter) 16 grams of carbohydrate in a small grapefruit (3.5" diameter) HALF: 14 grams of carbohydrate in half a large grapefruit 10.25 grams of carbohydrate in half a medium grapefruit 8 grams of carbohydrate in half a small grapefruit BY MEASUREMENT OR WEIGHT: 18.5 carbohydrates in 1 cup of…