0
If you are 5' 8 and weigh 236 pounds how many calories should you consume to lose weight?
Wiki User
∙ 14y ago
It depends. The younger and more active you are, the higher your metabolism. Personally, I'm sixteen and a runner, so I burn off all the food I eat. With your weight, I'd say you burn at least 3.5 thousand calories a day - that's equal to a pound of fat. So if you really were desparate, fasting would drop about a pound a day. Just remember to drink water. G'luck.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoI would say stick with 2,000 calories a day. IT's a healthy number.
Add your answer:
Earn +20 pts
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
How many calories should a 77 year old man consume?
Mostly depends on his or her weight. If it is in between 100-200 pounds. 1000-2000 calories should be enough. If the individual has specific deficiencies or unusual lifestyles, a dietitian should be consulted.
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
How can I put on weight?
If you want to put on weight, you should double or triple the amount of calories you consume each day.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you weigh 145 lbs how many calories should you eat a day to gain weight?
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
