It depends on what type of dance and how intense it is. It also depends on your weight and how hard you have to work or how much effort you have to put into the dance.
Most types of dancing do burn significant calories if sustained for long enough.
Fast moving or intense dancing may burn up to 200 calories an hour if done consistently.
All forms or cardio exercise or cardio activity are excellent for burning calories and body fat.
If you do regular, high intensity Jazzercise, you will burn from 350 - 450 calories
Depending on how much you sweat or how hard you work out, it somewhere between 550 to 650 calories for one hour Jazzercise workout.
General aerobics burns 442 calories per hour assuming a body weight of 150 lbs.
you must be fat to have to jazzercise!
300
92 calories.
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
Approx. 300-400 calories
Around 450 calories
how many calories burned for beginner fluidity
to convert kj to cal divide by 4.1 therefore: 400/ 4.1 = 97 calories
Not many.
Calories Burned The word "cal" on a treadmill is just an abbreviation for calories. It often shows how many calories are burned during the time you excercise.
1500 calories burns one pound !
About 120 calories.
60