Dieting and Weight Loss

If you are a 12-year-old and you weight 104 lbs how would you lose weight?

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Wiki User
2011-09-12 21:41:14

Well. If your 12 years old it's okay because you're still young

and that's all baby fat. But if you wan't to lose weight follow


1. Eat Healthy Foods meaning: Eat alot in the morning, eat

medium during the afternoon and a little during dinner.

2. Excersize daily: You don't have to use a treadmill or

anything. Before sleeping or when waking, you can just do some

stretches, jumping jacks, jogging on the spot or sit ups.

3. DONT always check your weight. Dont believe that you will

lose weight in a snap. You'll lose weight eventually if you follow

this for sure in less than a month.

Eat small portions of meat, dairies, grains, vegies and fruits

equally. But don't eat the ones that you know are unhealty. Do not

eat anything involving oil or butter. Bake your meat! Vegies should

be boiled with no salt or butter at all!

All you have to know is that, IF YOU KNOW ITS NOT HEALTHY, don't

eat it!

Just focuss on your health not your weight and for sure you'll

lose it in no time!

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