0
If you are benching weight not free weights the machine and you are goign to do like 10 sets on that how long should you rest in between sets?
Wiki User
∙ 14y ago
45 seconds to a min if ur a beginner if u have been lifting for awhile 30 seconds
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Should benching be a matter of concern at Delta?
I pose a question.. and in turn looking for a suitable answer
What should an 18 year old senior in high school be benching?
At least 300 pounds
Average strength for a 17 year old?
not super strong, but if your asking bench, then you should be benching at least 250
How much should a man be benching at fourteen?
There is no recognized standard but you're doing fine if you can bench your own body weight.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
Should a bodybuilder wear a belt while exercising?
if you are lifting excessive amounts of weights unassisted by a machine or spotter you should consider wearing a weight belt to support your lower back and distribute the weight evenly.
How much should a15 year old be benching?
i am 15 at the moment and have been training since i was 12. i can now lift about 70kg but an average should be lifting about 25kg
What should a a person who ways 110 pounds bench press?
You should be able to lift your own body weight for reps. 145 is a lot! u want to bulk up do more weights less reps and u wanna get toned less weight more reps. benching 145 should be like your max bench so don't feel discouraged if you cant lift 145 right off the bat. stay at it and you will be there soon.
What should be velocity of the compressive strength machine to break the specimens?
The velocity of the machine should be between 0.2-1 Mpa/sec and until the end of the experiment the velocity should increase at a value of 10%
How much should a 48 year old 5 feet 3.5 in weigh?
A BMI of between 19 and 23 would give weights between 58 and 74 kg
How do I know how heavy the weights should be if I am buying Free Weight Equipment?
You should get a variety weights when buying a free weight equipment set.
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
