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If you are on a diet you still need carbohydrate which of these carbohydrate food would you choose?
Wiki User
∙ 14y ago
You do need carbs even if you're on a diet! Carbohydrates are an essential nutrient, your brain, for instance, can't function properly if you don't get enough carbs. Try to take the carbs you need from healthy foods, like vegetables, fruits and whole grains (brown rice, whole wheat bread and pasta, oatmeal and whole oats, wild rice, popcorn) My favourite vegetables are potatoes - they are healthy and have more carbs than other vegetables. (Boil or steam them instead of frying them though, if you want to keep them healthy) Bananas are my favourite fruits, and contrary to traditional beliefs, they DO NOT make you gain weight. It's true that they have a bit more calories than other fruits, but they are healthy, and a good source of carbs.
Wiki User
∙ 14y ago
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Can you EXERCISE on a low carb diet?
Many people who eats a low carbohydrate diet still exercise, so it's fully possible.
What is meant by low carbohydrate diet?
A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.
What grains can you eat on a low carb diet?
You can eat whatever you choose. However, grains are not usually included in a low carbohydrate diet. Grains are high in carbohydrates and even a small amount is likely to take you over the prescribed number of daily carbohydrates. There are much better carbohydrate bargains to be had.
Why is it important to have carbohydrate in a diet?
it is good for you
Can a low carbohydrate diet cause water retention?
A low carbohydrate diet usually helps to avoid, or alleviate, fluid retention.
How does carbohydrate affects man's diet?
Carbohydrate is a food stuff which is the bodies preferred fuel. Your body will choose to burn carbs first, except whilst doing aerobic exercise where it will choose to burn fat. Any carbs your body does not burn off through the day will be stored on the body as fat.
How many grams of carbohydrate are in a diet?
It depends on what type of diet you eat.
What are the most common fad diets people use?
The low carbohydrate diet is a fad diet that many people try. Two low carbohydrate diets are the Atkins diet and the South Beach diet.
What cereals to eat on low carb diet?
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .
What is a sentence using carbohydrate?
If I consume one more carbohydrate today, I will have blown my diet.
Is low carbohydrate consumption considered to be a healthy weight loss diet?
No, it is not considered to be a healthy diet. The Atkins diet, which is a low carbohydrate consumption diet, was popular for quite some time, until it was later realized how dangerous such a diet can be.
Is carbohydrates an adjective?
No. Carbohydrates is a plural noun. The singular (carbohydrate) might be used as a noun adjunct as in carbohydrate diet, carbohydrate ratio, or carbohydrate production.
