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If you are starving yourself to lose weight and start eating again how do you prevent weight gain?
Wiki User
∙ 13y ago
- Don't starve yourself to lose weight. Your body will just gain back all the weight you lost. you see when you starve yourself your body needs something to use for energy AKA calories, so it takes what you have stored, which sounds really attractive but once you start eating normally again your body stores the calories again. so the healthiest way to lose weight is exercise regularly and eat a healthy balanced diet.
- If your starve yourself to lose weight, then once you start eating. Start with soups and smoothies and gradually introduce light solids. This should help prevent weight gain. Eat a healthy diet, and exercise is always recommended.
Wiki User
∙ 13y ago
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How much can you loose starving yourself?
Starving yourself is called anorexia. Anorexia can lead to serious medical problems including but not limited to death. If you need to lose weight try eating balanced meals and exercising.
Is starving yourself to lose weight an eating disorder even if its your own decision?
Almost certainly yes. A disorder means a lack of order. Eating regularly and healthily is order, starving by choice is disorder. It's as simple as that.
Can starving yourself cause you to gain weight after you stop starving yourself?
Chances are you will not lose weight because your body will try to preserve the body fat that you already have. weight loss in the begining, but when you start eating again your body tells it self to hold on to it more.
What is starving yourself or eating very little?
It is a desperate weight-loss strategy, or alternatively, sometimes the unwanted result of extreme poverty or local famine.
If you have been starving yourself for a long time and then suddenly eat 2000 calories will you gain weight?
You will gain weight much more rapidly if you start eating 2000 calories a day of you have been starving yourself beforehand. If you want to start eating a healthy amount of calories again you need to work up to it slowly, you should start eating a little more each day until you feel your eating enough. hope it helps (im no expert)
Your weight is 203lbs how much weight would you lose in 10 days if you starved yourself?
NEVER CONSIDER STARVING YOURSELF! Consider eating cabbage.I eat cabbage as a snack because I find it delicious!! and i have a flat stomach and abbs.
Is it good to starve yourself to lose weight?
No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.
What is the worst possible way to lose weight?
starving yourself for weeks
What is a proven method for losing weight?
A proven method for weight loss is to accept the fact that you won't lose any weight by starving yourself. As long as you are eating healthy, you should realize that everyone has a different body type, and not everyone can be as skinny as a toothpick.
How do you starve yourself when your parents force you to eat?
You don't. Starving yourself is a form of self-harm, and it is your parents' responsibility to prevent you from hurting yourself. Hopefully you will learn that starvation is harming your body permanently. There are much better and healthier ways to lose weight, if that is your goal.
If im overweight can you starve myself just a little so you can lose bout 30 pounds?
Starving yourself to lose weight is never a good idea. That is a sign of the dangerous and potentially deadly eating disorder known as anorexia nervosa. Starving will also lead to almost-immediate weight gain as soon as you return to normal eating again. Instead, proper dieting and exercise is always the best way to lose weight and to keep the weight off.
If you starve yourself for one week and eat regularly the following will you lose weight?
AnswerIn the end, you may end up weighing MORE than what you do now. This is because by starving yourself for a period of time, you cause your body to go into survival mode so it stores as much as it can when you do eat. Apart from this, starving yourself like that can damage your body organs and make you very sick. It is far better to adopt a sensible eating pattern such as a low GI way of eating to enable your body to be adequately fueled while losing weight.
