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Active listening.
Classical music to read, study or for relaxation: BRAHMS for RELAXATION by PINCHAS ZUKERMAN
You can get a spiritual feeling while playing or listening to music. Some people may feel weird when listening to certain music.
When you are listening to music, the brain analyses the various patterns that the music creates. Music is about pattern recognition, on the neurological level.
I would say that in your case the music is distracting your attention from what you are trying to study... try listening to music that has no lyrics. Instrumental stuff actually helps me memorize better. Good luck with it!
Basically I highly recommend try listening to relaxation music. It cools the mind of anything that may happen in the future or what not.
Check out the "Related link" below that will show you a YouTube video of a relaxation exercise that could not be easier. For the first few times, follow along with the voice on the video. Try it a few times a day; it will get easier (in terms of your mind racing) after a couple weeks of practice. If you practice the exercise (or another relaxation exercise) long enough, you'll notice you actually react to those stressful events differently and you may not get upset in the first place.
Screemo relaxation CD? Like, classical type screemo? That might work....
There are many types of relaxation music one can use. Choosing the right one is a matter of personal choice. Some of the popular types of relaxation music are spa music, piano music, sounds of the ocean and nature music.
Music can help with stress relief by triggering relaxation responses in the body, such as reducing cortisol levels, heart rate, and blood pressure. Listening to calming music can also distract from stressful thoughts and improve mood by releasing feel-good chemicals like dopamine in the brain. Additionally, music therapy techniques can help individuals express and process their emotions in a healthy way, leading to stress reduction.
Because, music is effective for relaxation and stress management.
Yes, music can definitely have a calming effect on people. In fact, there's a whole field of research called "music therapy" that looks at the therapeutic effects of music on human health and well-being. Listening to music can release dopamine and serotonin in the brain, which can lead to feelings of relaxation and happiness. Certain types of music, such as classical or ambient music, can be particularly calming. Plus, playing or singing music can also have therapeutic benefits. Have you noticed any calming effects of music on yourself?
Active listening.
No! U cannot die with listening to much music!
I think it is if you enjoy listening to music
sometimes music gives me relaxation
Classical music to read, study or for relaxation: BRAHMS for RELAXATION by PINCHAS ZUKERMAN