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Q: If you are upset or stressed is a good relaxation technique listening to music with a fast tempo or beat?
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How do you let kids sleep?

Basically I highly recommend try listening to relaxation music. It cools the mind of anything that may happen in the future or what not.


If you are upset or stressed what is a good relaxation technique?

Check out the "Related link" below that will show you a YouTube video of a relaxation exercise that could not be easier. For the first few times, follow along with the voice on the video. Try it a few times a day; it will get easier (in terms of your mind racing) after a couple weeks of practice. If you practice the exercise (or another relaxation exercise) long enough, you'll notice you actually react to those stressful events differently and you may not get upset in the first place.


What are some good titles for essays having to do with doing homework and listening to music at the same time?

Screemo relaxation CD? Like, classical type screemo? That might work....


What are some different types of relaxation music one could use?

There are many types of relaxation music one can use. Choosing the right one is a matter of personal choice. Some of the popular types of relaxation music are spa music, piano music, sounds of the ocean and nature music.


How can Music can help with stress relief?

Music can help with stress relief by triggering relaxation responses in the body, such as reducing cortisol levels, heart rate, and blood pressure. Listening to calming music can also distract from stressful thoughts and improve mood by releasing feel-good chemicals like dopamine in the brain. Additionally, music therapy techniques can help individuals express and process their emotions in a healthy way, leading to stress reduction.


Why, Music can have a profound effect on both the emotions and the body?

Because, music is effective for relaxation and stress management.


Do you listen calming music?

Yes, music can definitely have a calming effect on people. In fact, there's a whole field of research called "music therapy" that looks at the therapeutic effects of music on human health and well-being. Listening to music can release dopamine and serotonin in the brain, which can lead to feelings of relaxation and happiness. Certain types of music, such as classical or ambient music, can be particularly calming. Plus, playing or singing music can also have therapeutic benefits. Have you noticed any calming effects of music on yourself?


What kind of listening do you use when listening to music?

Active listening.


Can you die from listening to much of music?

No! U cannot die with listening to much music!


Is listening to music a hobby?

I think it is if you enjoy listening to music


How does music affects my daily life?

sometimes music gives me relaxation


What are some good classical pieces of music to listen to while studying?

Classical music to read, study or for relaxation: BRAHMS for RELAXATION by PINCHAS ZUKERMAN