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If you are upset or stressed what is a good relaxation technique?
Wiki User
∙ 15y ago
Check out the "Related link" below that will show you a YouTube video of a relaxation exercise that could not be easier. For the first few times, follow along with the voice on the video. Try it a few times a day; it will get easier (in terms of your mind racing) after a couple weeks of practice. If you practice the exercise (or another relaxation exercise) long enough, you'll notice you actually react to those stressful events differently and you may not get upset in the first place.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoHi - probably the easiest method relaxation technique is simply going for a walk. Physically removing yourself from the source of your stress can do great things for clearing the mind. Taking a big breath, exhaling slowly while counting to ten is also easy to do and yet is very effective as well. Listening to relaxation music, or perhaps your favourite music is another good one. Listening to the sounds of nature - with or without relaxing music can help too. Meditations, visualisations, even exercise can all be effective ways to relax, but these tend to take a little longer. Schedulling regular "me time" - ie doing something you like for yourself - is a good way to help reduce stress. I hope this helps, Thanks, Matthew http://www.RelaxationMusicAustralia.com
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If you are upset or stressed a good relaxation technique is?
take 5 deep breaths
Which term also known as abdominal breathing is a relaxation technique used to relieve anxiety and 8203?
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Why is summer vacation good?
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It could be good for relaxation, as it is for me.
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