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If you do a 2300 calorie diet to maintain your weight what do you look for in foods?
Wiki User
∙ 14y ago
For almost every diet, a person should aim for a few things, along with avoid a few other things.
Good
Whole Grains
Fruits
Vegetables
Low-Fat Dairy
Lean Protein
Bad
Sugars
Over-Processed Foods
High-Fat Dairy
High-Fat Protein
Wiki User
∙ 14y ago
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