Hi Eleana,
Yes. Be it any form of exercise, not just crunches alone. Crunches too help in a way. In general, exercise promotes good blood circulation in the body and renders energy increasing potency in daily activities including sexual intercouse. Feel free to get back to me at the above mail ID just in case, you wish to consult me further, in this regard.
Wait until your 18 & your butt will be bigger.
Cardiovascular exercise such as running or walking or riding a bike for 30-45 minutes a day most days of the week should help burn calories and loose weight. you could do crunches for the love handles and weight training (light weights high reps) for the legs to help tone, but cardio is key
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Here are some things that have handles:Car doors, plane doors, pretty much any door.DrawersPeople (love handles)CabinetsTVs often have handles built in to make them easier to carry.CoolersWagonsShovelsPliersPots and pans
Do lots of sit-ups and crunches Okay no. All that will do is build up your layer of muscle. Your stomach goes... Muscle, fat, and then skin so by doing crunches and sit ups all it does is make your abs bigger. Not burn fat. By doing this u will ultimatly end up looking bigger than before.
No
Love Handles Couples in Crisis - 2011 Make Us Stronger or Break Us Completely 1-8 was released on: USA: 28 August 2011
Doing crunches won't make you bloated, it will help burn belly fat and gain abs. Eating junk food will make you bloated and fat.
To effectively make your abs bigger, focus on doing targeted exercises like crunches, planks, and leg raises. Additionally, maintain a healthy diet and incorporate cardio workouts to reduce body fat and reveal your abdominal muscles. Consistency and proper form are key to seeing results.
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
Lots and lots of hard crunches.
Brass handles didn't