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Dehydration, dizziness, fatique, dis-orientation, lethargy, slow-reactions, tiredness, skin problems, wrinkles etc are all signs of a lack of water. The fact that your body is made of about 70% or thereabouts of water shows that we need to replace it constantly during the day to keep it at a healthy level for our body . We perspire around 2 litres a day, therefore we need to drink AT LEAST 2 liters (or 8 glasses) a day just to replace it so that our bodies can function normally!

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12y ago
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12y ago

Because your body will dehydrate.

Dehydration means your body does not have as much water and fluids as it should.

Dehydration can be mild, moderate, or severe based on how much of the body's fluid is lost or not replenished. When it is severe, dehydration is a life-threatening emergency.

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15y ago

Headaches Tiredness Cells can't reproduce. They need water to reproduce Dehydration

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14y ago

dehydration, uti's, and constipation.

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Q: What can not drinking enough water cause?
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