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to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
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Will eating six small meals a day help you lose weight?
Yes
How can eating breakfast help you to lose weight?
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
How can fiber help you lose weight?
Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.
Can you lose weight by eating 3 small meals a day?
maybe
Does eating six meals a day helps lose weight?
This is depend on the body .
Can pickle juice help you lose weight?
No. Eating less and exercising more will help you lose weight.
Do prepared meals help you lose weight?
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
Can eating yogurt after a meal help you to lose weight?
No, no, and no.
Does eating yogurt help lose weight?
yes
Will eating hot sauce help you lose weight?
No
Does eating lettuce help you lose weight?
yes
