to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
By eating balanced meals that keeps you full longer it is easier to avoid unhealthy snacks.
Fiber often makes meals feel more filling, which may help with weight loss if it prevents you from eating as much.
This is depend on the body .
No. Eating less and exercising more will help you lose weight.
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
No, no, and no.