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to lose weight you are best eating 5 really small meals a day and doing allot of exercise. and yes it will help with losing weight eating 1 meal a day isn't good cos if u are going to do that you have to keep it up forever if you don't, when u stop ur likely to gain it bak on because having 1 meal a day is like starving yourself
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoWeight loss depends on the number of calories you consume and the amount of physical activity that you do.
It has nothing to do with the number of meals per day.
Wiki User
∙ 12y agoYes
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Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Can you lose weight by drinking ensure 2 times daily?
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
Would you lose weight if you eat 4-5 very small meals a day?
yes you do
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
Can you lose weight if you eat 3 small meals a day?
Weight loss depends only on how many calories you consume each day versus how many you burn. It doesn't matter what time, how often,or how many meals you eat. If you eat 1500 calories, then you ate 1500 calories, period. Burn more than you consume, and you will lose weight.
How many meals to lose weight?
Usually they will recommend about 6 smaller meals. The more often you eat the higher your metabolism so you can lose weight easier.
How could you lose weight?
Don't eat as mucheat healthytry out Nutrisystem, that might helpcut yourself to maybe three meals a day
Do prepared meals help you lose weight?
Prepared meals like the Nutrisystem plan can help you to lose weight if eaten how the plan teaches. One can eat the prepared meals and also overeat on other things, slowing their weight loss progress.
If you eat 3 meals a day and throw up once can you lose weight?
it's never good to throw up and think that you can loose weight, it will eventually catch up to you!
How do you lose weight two meals a day?
you eat fruit and white meat like chicken and fish drink water before you eat anything like meal or snacks
Can i control my weight with nutrition?
There are many things you can do by staying on a good diet. Lower your carbohydrates. Lower the amount you eat. Six small meals a day are better that three meals. Just some of these simple steps can help lose weight.
