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Depends on what you mean. If you eat right you can lose weight w/o exercising.
It's actually so that eating right is more important than exercise if you want to lose weight.
But physical activity is good for us, and most people will benefit from getting more of it - so exercise is just about always good. And it will help with weight losstoo.
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∙ 11y ago
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What is the right way to lose weight for a 19-year-old 185 pound male?
The best way for anyone to lose weight is to eat a healthy, balanced, low carb diet and exercise. You don't want to eat only a few foods, like you wouldn't want to eat only a large number of apples and not many other foods, although they are good for you. Instead, you need to eat a variety of fruits and vegetables, protein foods, etc. Do not eat snack foods or foods that are high in processed sugar. Exercise regularly.
How do you get thin legs?
Do not eat too much fattening foods. You need to run more, exercise your legs, and jog.
What are the good health care tips?
1. Eat right: you should eat the right foods, but dont eat too much of it. 2. Exercise daily: it is good to exercise once a day. 3. Showers: keep clean so you dont get infections or smell. KG
How can you get in better shape?
exercise and eat healthy foods
How do you get a flat stumach?
Diet and exercise. Eat healthy foods, watch portion sizes, and exercise.
What is the healthiest thing to do each day?
The healthiest thing to do each day it to exercise and eat right. You need lots of exercise to keep your body working and eating right helps you do that to.
How do you lose 15 pounds in 10 days?
You need to exercise daily and eat less and, of course, eat the RIGHT types of food.
What has the greatest affect on metabolism?
The type of foods you eat and the amount of exercise
What are theFactors which influence a persons energy requirements?
the foods we eat and exercise
Why do we need to eat fatty foods?
You need fat (oil) in your diet, but you don't need to eat fatty foods.
How do you stay slim with marriage and parenthood?
You and your partner need to have a serious talk about that BEFORE getting married. You just need to keep healthy foods in the house and eat fattening foods in restaurants while doing regular exercise.
How many points is a fruit smoothie from mcdonalds?
like all the time and they tell us what foods we can cant eat but the foods we cant eat they eat they only do exercise to keep it off so why cant we eat junk food and do exercise to keep it off i say eat what you want but just do exercise to keep it off.
