0
Yes. Weightlifting builds weight through muscle mass. Do lunges, bench presses, etc. and make sure you eat well and regularly, especially protein to build the muscle, not burn it off. Aerobic exericise is healthy and tones the body, but don't overdo it, or you will lose weight.
What else can I help you with?
Friend she's kind of skinny for her age she's 11 and she wants to be in shape should she excirse or eat more?
If she is fit she shouldn't exercise if she is fat she should! In my opinion.
Can a congruent shape have the same number of angles?
a congruent shape HAS TO HAVE ALL CONGRUENT ANGLES OR IT WOULDNT BE A CONGRUENT sHAPE
How can you be perfect skinny?
No one can be 'perfect skinny'. But you can be perfectly 'you'---regardless of your weight, size, or shape.
How skinny is kesha?
she is your average, built in shape woman...not fat but not skinny like other celebs
How fast is an eight year older?
It depends on how fat or skinny and in shape or not in shape.
What is a shape that is skinny and has 3 sides on it?
isoceles triangle
What is the body shape of a fox?
It can be skinny or fat it depends
I am 10 years old and I am 4'10 and I weigh 82.5 lb Is that skinny?
Your growing, so no your not skinny, your in good shape.
Is Shakira fat?
no, she is skinny and in great shape at 32
How do California girls get their shape?
I don't know why they so skinny by me!
Is being curvy or skinny part of fitness or bodybuilding or is muscular the only shape for bodybuilding?
Muscular has always been the body shape in bodybuilding which has dated back years, curvy and skinny afraid not.
What are the size and shape of monkeys?
five to six inches and skinny and long.
