Yes and No, because if the Asthma is very harsh, gradual steps upward to running, like brisk walking, can help for them to run. It's good because if the asthma is very controlled, running can help the person get used to it so inflammation of the airways happens less often because running has become routine. Just bring your inhaler for safety precautions.
On average, a woman can complete a 4-mile run in around 35-40 minutes, depending on her fitness level and running pace. Individual times may vary based on factors such as experience, training, and overall health.
Drink until you are not thirsty anymore. Everyone's body is different, and you have to listen to yours.
10 miles
About 43 minutes.
at 4mph... after 1 hour, you've run 4 miles. after 2 hours, you've run 8 miles. after 3 hours, you've run 12 miles. I hope you see where this is going.
2.99 miles.
4 miles.
To cover 26 miles in 4.25 hours, you need to run at approximately 6.11764706 mph, but for general purposes 6.12 miles per hour should be close enough.
Every animal that can run over four miles an hour top speed can also run four miles an hour.
American Steve Scott has run the most sub-4-minute miles. He achieved this feat 136 times.
6.2 miles
6.4 miles