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No if you do youre mucel will end up popping and youll cause a risk of breaking youre arm
Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
he started when he was real young but he got really in to it at about 16
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
Yes, it is fine. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
Yes, it is fine. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Some is fine, but a lot, or heavy weights isn't a good idea. A growing body isn't as stable as an adult body and may take damage.