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Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
Wiki User
∙ 13y ago
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
Wiki User
∙ 13y ago
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How many miles does she swim every 2 weeks if Alex swims 1.25 miles every other day?
8.75 miles
Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
If daryl ran 3 miles every other day in August and 3.5 miles every other day in September how much will he run each day in october?
4 miles in october
Can I buy 1 lb. weights at Target?
Almost every Fitness and sports store will sell 1 pound weights. You should be able to purchase 1 pound weights at Target, Wal Mart or K Mart as well as any other big store.
Where can I find out more about every other day diet?
All of the information you will need can be located in http://thegreatdiet.com/the-every-other-day-diet/?gclid=CLzN--fc6aoCFWFx5QodyzZbQw . Anther website that would be beneficial is http://everyotherdaydiet.net/ .
What is general care for vehicles?
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Can other weight sets be used with this bar?
These bars are made as per the specifications of Troy weights and so is will not be proper to use other weights with these bars.
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Well, fungi is beneficial to animals because we eat fungi.
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What is the average cost of maintenance for a 1982 Datsun 280zx?
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Does a Prius need an oil change as often as other cars?
Most people on their cars change oil about every 3,000 miles. The dealer as well as the owners manual for the Prius states every 5,000 miles.
